ADHD Support

Living with symptoms of ADHD can feel overwhelming and isolating. You might look around and wonder how everyone else seems to be keeping up while you’re falling further behind—no matter how hard you try. Maybe you’ve heard messages that you’re lazy, distracted, or not trying hard enough, when in truth, you’ve been working twice as hard just to get through the day. ADHD doesn’t take away your strengths—but it can make it harder for them to shine without the right understanding and support.

Whether you’ve recently been diagnosed, have known for years, or are just beginning to wonder if ADHD might explain your struggles with focus, motivation, or follow-through, counselling can help. I offer ADHD counselling and coaching for adults who want to:

• Understand their ADHD symptoms and how they show up in daily life,

• Build self-compassion by challenging shame-based or negative narratives,

• Learn tools to manage executive functioning challenges, and

• Identify personalized strategies that work with—not against—their ADHD brain.

Through a compassionate and neurodiversity-affirming approach, I’ll help you recognize and understand your struggles while discovering new ways to thrive. Together, we’ll move beyond “cookie-cutter” strategies to find what truly supports your focus, organization, and well-being—so ADHD symptoms no longer define you or limits what’s possible.