Are you trying to make positive changes to support your overall health and well-being? You may be adjusting to a new medical diagnosis, managing a chronic illness, or noticing that certain habits around food, eating, exercise, or self-care are affecting how you feel in your body and mind.

Perhaps you’re struggling with emotional eating, binge eating, or food addiction, and finding it difficult to break cycles of guilt or restriction. Creating sustainable change around food, movement, and health can be surprisingly challenging—especially when these patterns are connected to deeper emotions or life stress.

These changes often involve processing grief, shame, embarrassment, and fear. As a Registered Clinical Counsellor offering health and wellness counselling in British Columbia and Canada, I provide a supportive space to:

• Clarify the health and lifestyle changes you want to make,

• Understand the emotional patterns that influence eating and self-care,

• Develop practical, compassionate strategies for lasting change, and

• Work through the emotions that often stand in the way of progress.

Together, we’ll focus on building sustainable habits that align with your health goals, values, and daily life—so you can feel more grounded, confident, and at home in your body.